My own Meditation Journey

My own Meditation Journey

My own Meditation Journey I was first introduced to meditation when I began studying Buddhism. Before then I think I believed, and this is a common misconception, that meditation was a rather mystical practice that took over your body and mind somehow, that it was something to be feared almost and it was only really…

Can I teach myself; do I need a teacher?

Can I teach myself; do I need a teacher?

Meditation is a journey of self discovery leading to self mastery that you can start right now — today. There isn’t anything you need to learn that you don’t have right at this moment within you. Simply sit and allow yourself to be. It isn’t easy, training the mad monkey mind that races from one…

How do I meditate?

How do I meditate?

Buddhism often describes meditation as a way of ‘training the mad monkey’, referring to the mind as a mad monkey, which is always jumping and racing from one thought to the next. During an average day we think around 64,000 thoughts! The Buddha said by the absence of grasping one is set free. Meditation is…

Discover Meditation and the Secret Gap

Discover Meditation and the Secret Gap

Stillness of mind, improved concentration and focus, heightened clarity, increased vitality and rejuvenation, happiness and emotional stability, improved memory and learning ability, inner peace, calm and oneness are just some of the benefits regular practice of meditation can give you. Discover meditation and the secret gap and you will open a doorway connecting you to…

A Simple, Effective Way to Ease Stress and Anxiety

Americans work longer hours, take fewer vacations, and retire later than anyone in the industrialized world. It is no wonder we are among the most stressed-out people on the planet. We also have a bad habit of dealing with the pressure and anxiety we encounter in unhealthy ways. We eat too much and drink too…

How it is the difference between meditation and martial arts

What Is The Difference Between Meditation And Martial Arts?

Walking the path of a martial artist, we are often confronted with the past and the history behind the arts that we practice. For me, the art was Muay Thai, and its history is intertwined within the fabric of the Thai culture. Important parts of any culture are the religious or spiritual practices of its…

What is the goal of meditation?

What Is The Goal Of Meditation?

Instructions on how to meditate abound. Most schools teach one (or a combination) of three main meditation techniques, namely mindfulness meditation, concentrative meditation, or analytical meditation. Mindfulness meditation involves paying attention to the processes of the mind in order to become aware of the continuous flow of sensations and feelings, images, thoughts, sounds, smells, and…

What is the current status of your meditation practice? - You love to meditate and would like to gain some insights about how to go even deeper or make it even more effective? - What motivates you to meditate? In this article, we explore 4 Steps to Setup a Successful Meditation Session.

How to Meditate Successfully?

What is the current status of your meditation practice? Is it in the idea stage, waiting to be implemented at the right time? Maybe you know it’s something that would be good for you, but haven’t yet clicked into doing it as a daily routine? Or maybe, you’ve done it at times, but either been…

Meditation Techniques For Beginners We all must start somewhere however so here are a few meditation techniques for beginners and also for those who have tried and failed thus far.

Meditation Techniques For Beginners

The power and effectiveness of regular and deep meditation has been known for centuries by those who have actively learned and practiced it. As the world gets busier and our lives continue to get more involved and stressed, more and more people are turning to this peaceful art in order to gain some balance. Previously,…