A Simple, Effective Way to Ease Stress and Anxiety

Americans work longer hours, take fewer vacations, and retire later than anyone in the industrialized world. It is no wonder we are among the most stressed-out people on the planet. We also have a bad habit of dealing with the pressure and anxiety we encounter in unhealthy ways. We eat too much and drink too…

How it is the difference between meditation and martial arts

What Is The Difference Between Meditation And Martial Arts?

Walking the path of a martial artist, we are often confronted with the past and the history behind the arts that we practice. For me, the art was Muay Thai, and its history is intertwined within the fabric of the Thai culture. Important parts of any culture are the religious or spiritual practices of its…

What is the current status of your meditation practice? - You love to meditate and would like to gain some insights about how to go even deeper or make it even more effective? - What motivates you to meditate? In this article, we explore 4 Steps to Setup a Successful Meditation Session.

How to Meditate Successfully?

What is the current status of your meditation practice? Is it in the idea stage, waiting to be implemented at the right time? Maybe you know it’s something that would be good for you, but haven’t yet clicked into doing it as a daily routine? Or maybe, you’ve done it at times, but either been…

Meditation Techniques For Beginners We all must start somewhere however so here are a few meditation techniques for beginners and also for those who have tried and failed thus far.

Meditation Techniques For Beginners

The power and effectiveness of regular and deep meditation has been known for centuries by those who have actively learned and practiced it. As the world gets busier and our lives continue to get more involved and stressed, more and more people are turning to this peaceful art in order to gain some balance. Previously,…

What Is Meditation? : Meditation for Beginners

What Is Meditation? Meditation is a simple, but life-transforming skill that can help you to relax, enhance understanding about yourself and develop your inherent potential. If that sounds a little vague, it’s because there are many types of meditation done for different purposes. Concentration meditation A concentrative meditation technique involves focusing on a single point….

Meditation for Beginners :

The subject of meditation for beginners is a difficult one to say the least. I used to think meditation was something only religious or deeply spiritual people practised, and to be honest I thought it was a pretty pointless exercise. What benefit could sitting quietly with your eyes shut for an hour possibly offer me?…