The power and effectiveness of regular and deep meditation has been known for centuries by those who have actively learned and practiced it. As the world gets busier and our lives continue to get more involved and stressed, more and more people are turning to this peaceful art in order to gain some balance.
Previously, meditation could only be achieved through years of discipline, training and focus but now there are some amazingly easy Meditation Techniques For Beginners that puts deep meditation in reach of everyone! If you have tried meditation before and failed or are just starting out – please read on!
But what is it about meditation techniques and why is it important?
The great Swami Nirliptananda is quoted as saying « Meditation is very important. It has a very high objective-to take us away from this world of suffering into the world of happiness, joy and Bliss. It is a method, a discipline, that we have to follow very discreetly and if we follow it properly we will find that meditation helps us to discover ourselves, what we really are. As we get deeper into meditation we come nearer to the Source of our Being. »
Pretty straight forward but extremely powerful!
When many people meditate, they try to consciously block out all thoughts and disturbances from their brain and mind to achieve a clear and peaceful state. What many fail to realize is that it is very hard to simply do this as a conscious effort and it is in fact the training of your brain that allows you to completely clear your mind. We find this incredibly hard to do simply because for years we have been taught and encouraged to have the ability to focus on more than one thing at a time. The inability to do this normally results in negative comments made especially if you are a husband being harassed by your wife for not being able to simultaneously look after the children, program the VCR, hang out the washing and listen to the intricacies of her day!:)
The ultimate goal of meditation techniques is to get the mind into a state of ecstasy or « gnosis » and is achieved by changing our brainwaves from our normal everyday Beta state, through to Alpha state and then finally into the Theta state. Meditation at the Theta state is regarded to be the Gateway to eternal bliss!
Achieve Deep Theta Meditation Techniques
We all must start somewhere however so here are a few meditation techniques for beginners and also for those who have tried and failed thus far.
Mirror gazing is one of the most simple meditations you can do. All that is involved is gazing into a mirror at your own image and reflect on how your life is going at the moment. Through these reflections, you will become more at ease. At this time you should ask the universe for whatever it is you want or desire.
Prayer meditation. Believe it or not, most prayer is actually meditation! You don’t have to believe in a god or visit a church to do it either. You just close your eyes and sit peacefully, quietly and at ease giving thanks for the goodness you receive in life. Again, when you are completely at ease, this is the time you send your wishes and desires out into the universe and your subconscious.
Candle meditation is another very common meditation technique. There is just something so very soothing and relaxing about watching a candle flicker around back and forth. You can do it for just a few minutes or even hours. Just focus on the flame and clear your mind of all blockages and disturbances. You will feel a massive change in state after doing so and you will feel completely at peace.
The techniques listed above will certainly help you get into a meditative state and will definitely relax your mind however if you are looking for the real juice of meditation where you pass through the alpha state and well into the theta state then you previously needed years and years of disciplined training to achieve the point of reference required to do so.
Now, using technology that has massively evolved, the astonishing power of brain entrainment using binaural beats mp3 and isochronic tones, allows you to put your brain in exactly the right frequency and state to perform alpha and theta meditation merely by listening to them!
To put it simply, these Meditation Recordings will alter your consciousness, helping you find that peaceful escape you are searching for. They will lower your brain frequencies and put you in the Alpha and Theta states which is essential for Meditation. You will hear peaceful nature sounds and harmonics with True Entrainment Frequencies in the background which will be responsible for your Shift In Consciousness.
If you have always wanted to deeply meditate or have failed time and time again to master this art then please make it easier for yourself and take a closer look at brain entrainment meditation recordings. Enjoy the shift in consciousness you are guaranteed to achieve in just minutes from now!
Like most meditation and deep alpha, theta and delta states, it is all about getting your mind and your brain into the best range of brainwaves to perform these amazing skills and abilities.