Meditation for Anxiety

It is likely that we have all experienced anxiety at some point in our lives. In many instances anxiety is a normal, adaptive, and positive response. For example, anxiety can be a motivating factor to increase our efforts and performance. You feel anxious about an upcoming final exam, you begin to review your notes frequently,…

Meditation Benefits : Meditation for Beginners

Meditation is one of the most powerful ‘self help’ tools available today and is available to anyone. All meditation asks for is time and an open mind and in return you will benefit in so many different ways. It is incredibly straightforward and perhaps that’s where a lot of doubt comes from – is this…

What Is Meditation? : Meditation for Beginners

What Is Meditation? Meditation is a simple, but life-transforming skill that can help you to relax, enhance understanding about yourself and develop your inherent potential. If that sounds a little vague, it’s because there are many types of meditation done for different purposes. Concentration meditation A concentrative meditation technique involves focusing on a single point….

Meditation for Beginners :

The subject of meditation for beginners is a difficult one to say the least. I used to think meditation was something only religious or deeply spiritual people practised, and to be honest I thought it was a pretty pointless exercise. What benefit could sitting quietly with your eyes shut for an hour possibly offer me?…